Day 1 of the Paleo

I’m loving this Paleo plan!

CP Living Healthy

I started the Paleo diet on Friday, February 3rd. That may sound like an odd day to begin a diet. Most people wait until a Monday, but I took a day in between the Whole30 and the Paleo.

I’m going to continue using my Perfect Portion control cups. I wanted to share with you what that will look like.

pp_1500-1700

I’m going to be doing the Maximal Weight Loss Level

This is  the 95-5 rule with one Open Meal a week, and the balance of meals made up of all the delicious modern Paleo meals.

pp_breakfast_4-3-17

This is my Paleo Breakfast for 4-3-17. The above picture is the Perfect Portions and below is the meal put together. It was yummy!

breakfast_4-3-17

pp_lunch_4-3-17

Lunch was a chicken stir-fry. Above I measured out everything first. I used the carbs cup to measure my fruit. I didn’t want a full cup of pineapple. The carbs cup is…

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