What is sleep inertia? Sleep inertia is a physiological state characterized by a decline in motor dexterity and a subjective feeling of grogginess immediately following an abrupt awakening. The impaired alertness may interfere with the ability to perform mental or physical tasks.
#9 Drink water
#10 Keep your sleep schedule over the weekends
#11 Change your alarm to happy songs
#12 Make our mornings easier
#13 Incentivise yourself
#14 Downsize your dinner
#15 Stay off the alcohol
#16 Don’t skip breakfast
These are wonderful and common sense ideas brought to us by mybedframes.co.uk.
Question: Will you use any of these ideas to make your mornings better and brighter? Please leave your comment below.