New Foods That I Think are Super

CP Living Healthy

I’ve started eating new foods and eating more of them than I ever have in the past. Today I want to look at the nutritional information and the benefits of these foods.

brenda_mueller_kiwiKiwi Fruit – Improves Eyes, Skin and Heart Health

  • High Source of Vitamin C. If you thought that lemons and oranges were the highest sources of Vitamin C, then think again! …
  • Sleep Inducer. Having trouble sleeping? …
  • Good Source of Dietary Fiber. …
  • Helps in Digestion. …
  • Good Source of Folate. …
  • Powerhouse of Vitamins and Minerals. …
  • Beautiful Skin. …

I’m eating 3 – 4 of these each week.

brenda_mueller_bananaBanana – Helps aid in digestion and can help boos your mood.

One medium size banana has roughly (in daily recommended values):

  • 110 calories
  • .5 grams of fat
  • 27 grams of carbohydrates
  • 14 grams of sugar
  • 3 grams of fiber
  • 1 gram of protein
  • 25% vitamin B6

View original post 355 more words

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s