Breakfast Burritos – Paleo

This breakfast burrito is a great option for those of us with autoimmune disorders. There are no carbs in this recipe. I will give this a “medium” rating on the moisture content scale. My only caution is the red pepper flakes. I know personally I will have to omit this from the recipe. I cannot eat anything that is “hot”.

This does look delicious!

Breakfast Burrito – Paleo



  • 5 eggs;
  • 4 to 8 thin slices of ham;
  • 1 tomato, seeded and diced;
  • 1/2 small onion, diced;
  • 1 red bell pepper, seeded and diced;
  • ¼ tsp. chili flakes;
  • Cooking fat;
  • Sea salt and freshly ground black pepper to taste;


  1. Heat some cooking fat in the skillet placed over a medium-high heat.
  2. Cook the onions, peppers, and chili flakes until the onions are softened (about 6 minutes). Then add the tomato and cook for two minutes.
  3. In a small bowl, whisk the eggs and pour them over the vegetable mixture.
  4. Using a spatula, scramble the eggs until cooked through.
  5. Roll the ham slices with some egg in the middle and place the rolls back into the skillet.
  6. Cook each roll for a few seconds on each side, or until the ham is slightly brown.
  7. Serve the burritos with fresh salsa or guacamole.

Question: What is your favorite breakfast? Please leave comment below.



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