4 Ways to Eat Clean For a Healthy Lifestyle

Eating clean can be beneficial in many ways. It will also help reduce flares and inflammation.

Four Fun Ways to Eat Clean - brendamueller.com

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Jay Colby

You’ve most likely heard of clean eating, but did you know clean eating can be fun! Eating clean is a great way to refresh our eating habits by discovering the best and healthiest options in each food group. By adding cleaner choices to our diet and reducing the amount of not so healthy choices we can easily embrace whole foods like vegetables, fruits and whole grains. No matter if you’ve been eating clean for years or just started today anyone can do it. Here are 4 fun ways to eat clean!

  1. Eat Food You Actually Like

There is a huge misconception that in order to eat “clean” you have to dislike the food you eat. Don’t force yourself to eat food that you despise. Find food that contains ingredients that you actually like. This will increase your chances of sticking with a clean eating lifestyle.

  1. Research Healthier Recipes

Despite what…

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