5 Tips for Reducing your Stress for a 4th of July Party - brendamueller.com - autoimmune disorders

5 Tips to Reduce Holiday Stress

July 4th is tomorrow and it is a great day for families and friends to get together. I always have looked forward to joining in the celebration with a luncheon or a dinner with company at my home.

Over the years that has become more difficult with the autoimmune disorders. Stress plays a huge part of the holidays because I can ask too much of myself and not enough of others. I remember being able to clean, cook, decorate, be a gracious hostess and then clean up the mess after everyone goes home. That isn’t so easy today.

5 Tips to Reduce Your Stress for Your 4th of July Party - brendamueller.com - autoimmune disorders

Here are five of my tips to reduce your stress and keep you energy up during July 4th.

Start a “To-Do” List

Having a list will relieve a lot of stress. You won’t have to worry about forgetting anything. This will help you stay focused, organized and and let other family members know exactly what is going on.

Keep the “to-do” list in a place where everyone can see it. This will give people to a chance to make additions and cross off the things that have been accomplished.

Family members can also put their names down next to the items they can take care of.

Choose the Starting and Ending Times of Your Party

It isn’t a big deal if people aren’t on time, unless they have committed to helping you, but it is a big deal when they don’t leave. Having fatigue and having guests who don’t know when to leave don’t mix. Have an end time and start wrapping things up about the last thirty minutes of the day.

Have a Potluck

This is so easy and everyone can get involved. Someone in the family has that favorite cake or potato salad that everyone enjoys eating, so have a potluck so people have a chance to share their favorite food.

Use Disposable Dishes, Silverware and Glasses &

Use the Dishwasher

Purchase festive partyware for your tablescape, or better yet, put someone else in charge of bringing it. Choose someone who has a flare for decorating and creating a great tablescape and let them share in the festivities. Let them receive all the compliments on how great things look.

Cleanup will be a breeze. Leave a clean smelling garbage can with a garbage bag for everyone to throw away their trash. Everyone wins if everyone cleans up after themselves.

Have doggy bags on hand so people can take home leftovers.

Have the dishwasher empty and ready to go for all of the items that cannot be thrown away.

Ask for Help

If your house needs a quick clean-up before the day of the potluck, ask for help. You may have a friend that would love to assist you in getting your house ready.

Remember how much fun it was to clean someone else’s home? I remember cleaning the homes of the people I babysat for when I was a kid, it was always more fun.

If you need help with the lawn ask for assistance on that. You may have a friend or family member that has a green thumb and would love to help.

5 Tips to Reduce your Stress for Your 4th of July Party - brendamueller.com

Now it is your turn to relax and reflect on the day. The next day, send an email or a real “Thank You” card to everyone who “helped” you with your party. A note of gratitude will go a long way and they will be more apt to help you in the future.



4 thoughts on “5 Tips to Reduce Holiday Stress

  1. vicki says:

    It seems like a contradiction.Holidays are suppose to be time to relax but when you are the one in charge of making sure everyone else is relaxed it’s never stress free.

    Liked by 1 person

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