The Starch Solution and My Autoimmune Journey Week 4- brendamueller.com - autoimmune disorders/diseases

The Starch Solution and My Autoimmune Journey

I am always looking for ways to improve my health and my autoimmune disorder flares and inflammation. Recently I found Dr. McDougall and the Starch Solution. I made the video below because I had so many great things to say about the changes that have been happening to me in the last three weeks, a blog post wouldn’t do it justice.

The Starch Solution & My Autoimmune Journey - brendamueller.com - autoimmune disorders/diseases

The Starch Solution and My Autoimmune Journey Video - brendamueller.com - autoimmune disorders/diseases

Click here to watch my video!

 

Dr. McDougall Explains the Starch Solution - brendamueller.com - autoimmune disorders/diseases

Click here to watch!

Other videos I found helpful before making the decision to become a high-carb vegan.

Action Step

How has changing your diet changed your health and you life? Please leave your comment below.

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6 thoughts on “The Starch Solution and My Autoimmune Journey

  1. Arlene says:

    I am definitely going to watch your video. I actually and going to try vegan foro two weeks to see how my bodies does. So far I eat a clean diet but I want a break from dairy and meat products.

    Liked by 1 person

  2. Jessica says:

    This is so interesting to me! I have stage IV endometriosis (that’s what prompted me to start my blog!) and diet really contributes to flares. Caffeine, potatoes, greasy stuff–all HUGE triggers!

    Liked by 1 person

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