Benefits of Keeping a Gratitude Journal

  1. Keep a gratitude journal makes you happier
  2. A gratitude journal can make you healthier.This is most likely due to the stress reducing benefits; when you’re happier, you don’t stress as much over minor issues. Just imagine what you could do if you slept better at night and had more energy.
  3. People will be drawn to you. When you’re grateful, you’re more social and appreciative of your friends. It will help you improve your friendships and personal relationships with others.
  4. A gratitude journal teaches self-discipline.Writing in a journal is a new habit. Experts say it takes 21 to 30 days to create a habit. Start off slow. It will become easier the more often you write.
  5. Gratitude makes you feel good.  With gratitude, you can feel happy and content all the time. Dr. Robert Emmons, believes that gratitude is simply happiness you recognize at a later date.

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