Let’s Talk About Change

It's Time for a Change My husband and I are getting ready to make a big change in our lives and we are looking forward to it! We are getting our home ready to sell and we are going to be moving back to the mid-west. The process of getting our home ready is teaching … Continue reading Let’s Talk About Change

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5 Benefits of Exercise #exercise #autoimmune

5 Benefits of Exercise – Updated

Thought for the day... I will take body aches, soreness and stiffness any day from exercise and hard work than from my autoimmune disorders; at least I know why I'm aching. This fall is going to be a new beginning for me. We are moving and I'm really looking forward to it. Currently I'm working … Continue reading 5 Benefits of Exercise – Updated