I have been studying how positive thinking and speaking relieves stress and gives us peace. I have been putting the things that I am learning into practice and I am seeing a change in myself. Those changes are creating a more peaceful home for me and my husband. I’m sleeping better. My days are more productive. I’m paying attention to the blessings that have been coming my way because of it.
In my latest post I shared with you the three things I did to lose eighty pounds and improve my health. Today I want to share with you three books and companion books that were extremely helpful.
I heard, like I’m sure most of you have, “Cut the white stuff from your diet and you’ll lose weight.” That is exactly what I did. My meals consisted of chicken stir-fry. I consumed tons of broccoli, carrots, onions and chicken. I stopped drinking diet sodas and only drank water and tea. I lost eighty pounds! I looked great and I felt great! I had energy to burn.