5 Benefits of Exercise #exercise #autoimmune

5 Benefits of Exercise – Updated

Thought for the day... I will take body aches, soreness and stiffness any day from exercise and hard work than from my autoimmune disorders; at least I know why I'm aching. This fall is going to be a new beginning for me. We are moving and I'm really looking forward to it. Currently I'm working … Continue reading 5 Benefits of Exercise – Updated

2- Minute Low Carb English Muffin

Source: 2- Minute Low Carb English Muffin Today's recipe is shared by Lisa. She is a member of my autoimmune disorders group on Facebook. This recipe comes from Brenda the sugarfreemom.com and she says "This quick and easy Low Carb English Muffin can be made in under 5 minutes from start to finish! It’s grain free, … Continue reading 2- Minute Low Carb English Muffin