3 Superfoods

My Favorite Superfoods

What is a superfood? Superfoods are nutrient-rich food considered to be especially beneficial for health and well-being.

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November is National Healthy Skin Month

5 Ways to Have Healthy Glowing Skin

November is National Healthy Skin Month. This is the perfect "awareness" for those of us with autoimmune disorders since so many of them affect our skin. Today I want to talk about taking care of our skin and keeping it as healthy as possible.