What is a superfood? Superfoods are nutrient-rich food considered to be especially beneficial for health and well-being.
November is National Healthy Skin Month. This is the perfect "awareness" for those of us with autoimmune disorders since so many of them affect our skin. Today I want to talk about taking care of our skin and keeping it as healthy as possible.
I wanted to update this post and re-post it because I have had such good results by eating this "perfect" food. Today I want to learn more about these tasty spuds and see why they are so good for us.