It's National Potato Day! #autoimmune #wellness #healthyeating

5 Reasons Why You Should Eat Potatoes

I wanted to update this post and re-post it because I have had such good results by eating this "perfect" food.  Today I want to learn more about these tasty spuds and see why they are so good for us.

Self-Care Saturday – March 24th

12 Activities for Self-Care Saturday I really like Dr. Aaron Boster's list of 20 Tips to Tackle Depression in MS. I decided to take twelve of the twenty items and create a list of things that we can all try for our Self-Care Saturdays. Clean up your diet. Cut the sugar! - If you are … Continue reading Self-Care Saturday – March 24th