National Blueberry Muffin Day!

5 Reasons You Should be Eating Blueberries

It's National Blueberry Muffin Day! Blueberry muffins are my favorite muffin of all time. It is my favorite way to eat blueberries.  One cup of blueberries contains about 80 calories, 21 grams carbohydrates, 3.6 grams fiber, and 1 gram of protein. Did you know that blueberries can help fight stress and inflammation? Blueberries  are very rich in antioxidants, and they offer a high-fiber, low-calorie fruit option that is also rich in stress-fighting vitamin C.

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July is Anti-Boredom Month #boredom #july

7 Boredom Busters

July is Anti-Boredom month and this got me thinking. I think that I have had a few moments of boredom because living with autoimmune disorders can cause me not to be able to do all of the fun things that I like doing. This is a time when negative thoughts can creep in and stop me in my tracks from trying new things.