While I was doing research for a new blog post I found this term "hygiene hypothesis", so I decided to investigate and see what it had to do with autoimmune disorders. I found the information interesting and that this isn't a new term. This has been around since the late 80's.
New Year’s Day is just around the corner and it offers you a new beginning and the chance to open yourself up for great things to come. You can start preparing yourself to create a desired future worthy of your time and energy, but it is going to take some time. I feel like God … Continue reading Wellness Journal 2019 is Here!
What is a superfood? Superfoods are nutrient-rich food considered to be especially beneficial for health and well-being.