What is a superfood? Superfoods are nutrient-rich food considered to be especially beneficial for health and well-being.
It's National Blueberry Muffin Day! Blueberry muffins are my favorite muffin of all time. It is my favorite way to eat blueberries. One cup of blueberries contains about 80 calories, 21 grams carbohydrates, 3.6 grams fiber, and 1 gram of protein. Did you know that blueberries can help fight stress and inflammation? Blueberries are very rich in antioxidants, and they offer a high-fiber, low-calorie fruit option that is also rich in stress-fighting vitamin C.
So many things can cause stress. Wouldn’t it be great if your diet helped you reduce your stress? Well, it can! We who have autoimmune disorders need to be careful with our diet and nutrition. Stress can cause flares and inflammation, so if eating a well-balanced diet with foods that may reduce the chance of … Continue reading A Diet to Reduce Stress