3 Superfoods

My Favorite Superfoods

What is a superfood? Superfoods are nutrient-rich food considered to be especially beneficial for health and well-being.

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National Blueberry Muffin Day!

5 Reasons You Should be Eating Blueberries

It's National Blueberry Muffin Day! Blueberry muffins are my favorite muffin of all time. It is my favorite way to eat blueberries.  One cup of blueberries contains about 80 calories, 21 grams carbohydrates, 3.6 grams fiber, and 1 gram of protein. Did you know that blueberries can help fight stress and inflammation? Blueberries  are very rich in antioxidants, and they offer a high-fiber, low-calorie fruit option that is also rich in stress-fighting vitamin C.