Autoimmune and Exhaustion #autoimmune #wellness #tired #exhaustion

Change in Routine = Exhaustion

We all know that when we live with an autoimmune disorder that one of the symptoms is exhaustion or fatigue. Over the years I have been able to combat it by having a set routine. My days and weekends are pretty much all the same. If something new gets thrown into the pot, then I become very tired. 

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Fatigue and Autoimmune Disorders #autoimmunewellness #brendamueller #autoimmunedisorders

Fatigue and Autoimmune Disorders

Do you ever find yourself so tired that all you want to do is cry? When I get exhausted to the point of tears then I know there is nothing else I can do but sleep.  Having a routine is very important to me. I have found that I don't run out of energy as easily if I stick to a regimen.