High Cholesterol, Inflammation and Autoimmune Disease #brendamueller.com #autoimmunedisease

High Cholesterol, Inflammation, and Autoimmune Disease

I wrote a blog post about how Lupus can affect the heart. One of my followers asked the question about the link between Lupus and high cholesterol. I find this topic interesting since autoimmune disorders can affect just about every function of the body. So, I started researching this topic and this is what I found.

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National Blueberry Muffin Day!

5 Reasons You Should be Eating Blueberries

It's National Blueberry Muffin Day! Blueberry muffins are my favorite muffin of all time. It is my favorite way to eat blueberries.  One cup of blueberries contains about 80 calories, 21 grams carbohydrates, 3.6 grams fiber, and 1 gram of protein. Did you know that blueberries can help fight stress and inflammation? Blueberries  are very rich in antioxidants, and they offer a high-fiber, low-calorie fruit option that is also rich in stress-fighting vitamin C.