National Blueberry Muffin Day!

5 Reasons You Should be Eating Blueberries

It's National Blueberry Muffin Day! Blueberry muffins are my favorite muffin of all time. It is my favorite way to eat blueberries.  One cup of blueberries contains about 80 calories, 21 grams carbohydrates, 3.6 grams fiber, and 1 gram of protein. Did you know that blueberries can help fight stress and inflammation? Blueberries  are very rich in antioxidants, and they offer a high-fiber, low-calorie fruit option that is also rich in stress-fighting vitamin C.

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Inclusion Body Myositis #autoimmune #InclusionBodyMyositis

Inclusion Body Myositis (IBM)

What is Inclusion Body Myositis? Inclusion Body Myositis is an inflammatory condition of the muscles that causes weakness and atrophy or a wasting away of the muscles. Other names for this disease are: IBM Inflammatory myopathy Sporadic inclusion body myositis It is an inflammatory myopathy. The inflammatory myopathies are a group of diseases, with no known cause, … Continue reading Inclusion Body Myositis (IBM)