Changing My Diet Changed My Life -

Changing My Diet Changed My Life

I heard, like I’m sure most of you have, “Cut the white stuff from your diet and you’ll lose weight.” That is exactly what I did. My meals consisted of chicken stir-fry. I consumed tons of broccoli, carrots, onions and chicken. I stopped drinking diet sodas and only drank water and tea. I lost eighty pounds! I looked great and I felt great! I had energy to burn.

Tips for Raynaud’s

What else can I do to avoid a Raynaud’s attack or provide quick relief? Dress warmly, and in layers. Wear a hat when outdoors in cold weather. Try to stay indoors during cold weather. In cold weather or when exposed to air conditioning or cold temperatures (in the refrigerated section of a supermarket, for example), … Continue reading Tips for Raynaud’s