As adults, we can really stress out about something and make it so big and terrible in our minds that when the time comes around to face the stressing situation, the situation ends up not being as bad as we had imagined. Getting stressed out about the "it" ends up being for nothing.
Living with autoimmune disorders can be very stressful. It is stressful just waiting for test results to come back, hoping that we don't have an autoimmune disorder, but hoping the doctor can tell us what is making us sick. Let's take a look at how we can manage our stress.