This week my focus has been on stress and stress management because it is can cause flares and inflammation with our autoimmune disorders. A Diet to Reduce Stress Stop the Negative Talk and Start Reducing Your Stress Does Your Attitude Create or Relieve Stress As adults, we can really stress out about something and make … Continue reading What Causes You Stress?
So many things can cause stress. Wouldn’t it be great if your diet helped you reduce your stress? Well, it can! We who have autoimmune disorders need to be careful with our diet and nutrition. Stress can cause flares and inflammation, so if eating a well-balanced diet with foods that may reduce the chance of … Continue reading A Diet to Reduce Stress
Like other autoimmune disorders Crohn's Disease is one that stress plays a part in the flares and inflammation. Stress can be reduced with natural solutions. If we can keep our flares at bay by eating right, exercising, reducing stress and using essential oils, I think we should do it.