What Causes You Stress - brendamueller.com

What Causes You Stress?

This week my focus has been on stress and stress management because it is can cause flares and inflammation with our autoimmune disorders. A Diet to Reduce Stress Stop the Negative Talk and Start Reducing Your Stress Does Your Attitude Create or Relieve Stress As adults, we can really stress out about something and make … Continue reading What Causes You Stress?

A Diet to Reduce Stress - brendamueller.com

A Diet to Reduce Stress

So many things can cause stress. Wouldn’t it be great if your diet helped you reduce your stress? Well, it can! We who have autoimmune disorders need to be careful with our diet and nutrition. Stress can cause flares and inflammation, so if eating a well-balanced diet with foods that may reduce the chance of … Continue reading A Diet to Reduce Stress