National Blueberry Muffin Day!

5 Reasons You Should be Eating Blueberries

It's National Blueberry Muffin Day! Blueberry muffins are my favorite muffin of all time. It is my favorite way to eat blueberries.  One cup of blueberries contains about 80 calories, 21 grams carbohydrates, 3.6 grams fiber, and 1 gram of protein. Did you know that blueberries can help fight stress and inflammation? Blueberries  are very rich in antioxidants, and they offer a high-fiber, low-calorie fruit option that is also rich in stress-fighting vitamin C.

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5 Things That Cause Stress

5 Things That Cause Stress

As adults, we can really stress out about something and make it so big and terrible in our minds that when the time comes around to face the stressing situation, the situation ends up not being as bad as we had imagined. Getting stressed out about the "it" ends up being for nothing.

5 Ways to Boos Your Walks and Reduce Stress #brendamueller.com

5 Easy Outdoor Walks to Reduce Stress

Unlike any other cardiovascular exercise, you don't need to go to a gym or have any special equipment. All you need is a great pair of shoes and socks and you are ready to go. In sunny California spring is in the air and that makes walking outdoors so enjoyable. The trees have bloomed and now the flowers are coming up and the birds are singing. They are all inviting you to go outside and go for a walk.  If you want to walk, but you want to boost your walking, here are five ideas to make your walks more interesting.