Unlike any other cardiovascular exercise, you don't need to go to a gym or have any special equipment. All you need is a great pair of shoes and socks and you are ready to go. In sunny California spring is in the air and that makes walking outdoors so enjoyable. The trees have bloomed and now the flowers are coming up and the birds are singing. They are all inviting you to go outside and go for a walk. If you want to walk, but you want to boost your walking, here are five ideas to make your walks more interesting.
One of the most effortless, yet effective ways to relieve stress is by using aromatherapy.
8 Foods that Help Fight Stress. Maybe by adding some of these foods they can aid in reducing our stress and reducing the affects that stress has on our body.