I have learned that sugar is a big contributor to how I feel everyday. An autoimmune disorder can cause me to feel fatigued and sometimes worn out. Sugar can add to my feeling of fatigue. I have learned that I need to cut out anything that is going to contribute to that feeling. My diet is the best place to start.
Added sugar to our diet can be detrimental to our overall health. Here are 10 good reasons why we should eliminate it from our diet.
I know I feel so much better when I don't eat sugar. When I cut the sugar, my energy level increases! I also know that eating homemade meals and not prepackaged foods are a huge part of it.