Am I Tired or Fatigued? #tired #fatigued #autoimmune #brendamueller.com

Tired or Fatigued

The dictionary says that fatigued means: tired; wearied. The definition of tired is: exhausted, as by exertion; fatigued or sleepy. So how do we know when we are tired, fatigued or chronically fatigued?

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Autoimmune and Exhaustion #autoimmune #wellness #tired #exhaustion

Change in Routine = Exhaustion

We all know that when we live with an autoimmune disorder that one of the symptoms is exhaustion or fatigue. Over the years I have been able to combat it by having a set routine. My days and weekends are pretty much all the same. If something new gets thrown into the pot, then I become very tired. 

Fatigue and Autoimmune Disorders #autoimmunewellness #brendamueller #autoimmunedisorders

Fatigue and Autoimmune Disorders

Do you ever find yourself so tired that all you want to do is cry? When I get exhausted to the point of tears then I know there is nothing else I can do but sleep.  Having a routine is very important to me. I have found that I don't run out of energy as easily if I stick to a regimen.