Wellness Challenge Day 9 Create a Shopping List

Day 9: Make a Shopping List

I like to get in and get out when it comes to grocery shopping. I organize my shopping list by aisle. I'm sure, like me, you know your grocery store all too well, so you know exactly where everything is, so it makes creating a shopping list much easier. I'm also not wasting time looking for things I don't need.

Wellness Challenge Day 1: Take a Bubble Bath

Day 1 Take a Bubble Bath

A warm soak in a comfortable bath provides the perfect environment for relaxing. As the scents and steam rise, they create a calming atmosphere, encouraging you to de-stress and forget about work, family and other worries, at least temporarily. Banish your cell phone and read a book or just lie back and enjoy your time free from interruption.